Is Rustlers Meatless Chick Un Fillet 162G Vegetarian?

Ingredients

Breaded Plant-Based Patty (48%) [Water, Rapeseed Oil, Wheat Flour, Wheat Protein, Pea Protein, Modified Wheat Starch, Wheat Starch, Semolina ( Wheat ), Faba Bean Protein, Salt, Thickener: E461; Flavouring, Acidity Regulator: E326, E261, Cornflour, Sunflower Oil, Dextrose, Spices, Yeast, Antioxidant: E392], Sesame Seeded Bun [ Wheat Flour*, Water, Sugar, Sesame Seeds, Rapeseed Oil, Yeast, Salt, Wheat Gluten, Emulsifier: E472e, Preservative: E282, Antioxidant:E300], Vegan Mayo [Rapeseed Oil, Water, Sugar, Spirit Vinegar, Faba Bean Protein, Salt, Mustard Seeds, Lemon Juice, Stabiliser: E415, Preservative: E202], *Wheat Flour with Calcium, Iron, Niacin & Thiamin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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