Is Rustlers The Packed Peppercorn Stack Burger 174g Low FODMAP?
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Ingredients
Beef Burger (39%) [Beef, Beef Fat, Soya Protein, Salt, Wheat Flour*, Dextrose, Sugar, Stabiliser: E451; Egg White Powder, Yeast Extract, Hydrolysed Soya Protein, Barley Malt Extract, Flavourings], Brioche Style Bun [ Wheat Flour*, Water, Sugar, Rapeseed Oil, Salt, Flavouring, Yeast, Emulsifiers: E471, E472e; Pea Protein, Preservative: E282; Dextrose, Maize Starch, Turmeric, Antioxidant: E300], Peppercorn Mayonnaise [Rapeseed Oil, Water, Pasteurised Egg Yolk, White Wine Vinegar, Sugar, Salt, Cornflour, Black Pepper, Lemon Juice, Garlic Puree, Yeast Extract, Cream Powder ( Milk ), Yeast Flakes, Mustard Seeds, Preservative: E202; Spirit Vinegar, Citric Acid], Cheddar Cheese Slice ( Milk ), Smoked Streaky Bacon [Pork, Water, Salt, Preservative: E250; Antioxidant: E301], *Wheat Flour with Calcium, Iron, Niacin & Thiamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.