Is Rustlers The Southern Fried Chicken Sub with Our Smokey BBQ Sauce 151g Low FODMAP?
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Ingredients
Sub Roll [ Wheat Flour*, Water, Sugar, Yeast, Rapeseed Oil, Sustainable Palm Oil, Salt, Soya Flour, Herbs, Emulsifiers: E481, E472e; Preservative: E282; Hour Treatment Agents: E300, E920], Southern Fried Chicken (39%) [Chicken Breast, Wheat Flour*, Rapeseed & Sunflower Oil, Water, Rice Flour, Salt, Spices & Spice Extract, Sugar, Yeast Extract, Flavouring], BBQ Sauce [Tomato Puree, Sugar, Spirit Vinegar, Molasses, Cornflour, Salt, Caramelised Sugar, Flavouring, Spices, Onion Powder, Garlic Powder, Smoke Flavouring], *Wheat flour with Calcium, Iron, Niacin & Thiamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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