Is Rutherford & Meyer Crackers Beetroot Wafer Vegetarian?

Ingredients

Wheat Flour, Seasoning Blend (Maltodextrin, Salt, Sugar, Food Acids (262, 330), Dehydrated Vegetables, Natural Flavours (Including Balsamic Vinegar (0.08%), Yeast Extracts), Beetroot Powder (6%), Tasty Cheese Powder (Milk Solids, Cheese (Milk, Salt, Culture, Enzymes), Salt, Food Acid (Citric Acid))), Water, Vegetable Rice Bran Oil, Processing Agent (Soy Lecithin), Natural Colour (Beet Red), Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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