Is RW Garcia Organic Gluten Free Kale Crackers Vegetarian?
Description
RW Garcia organic gluten-free kale crackers are made in US facilities located in Las Vegas, NV and Lincolnton, NC. They are peanut and tree nut free, making them suitable for those with allergies. Reviewers praise the crackers for their great flavor, crispiness, and addictive quality. These crackers are made from only five ingredients: corn, sweet potato, potato, flaxseed, sesame, and chia. They are USDA Organic, Non-GMO, and Certified Gluten Free. Additionally, reviewers recommend enjoying these crackers with hummus or cheese. Overall, RW Garcia organic gluten-free kale crackers offer a tasty and satisfying snacking experience.
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Description
RW Garcia organic gluten-free kale crackers are made in US facilities located in Las Vegas, NV and Lincolnton, NC. They are peanut and tree nut free, making them suitable for those with allergies. Reviewers praise the crackers for their great flavor, crispiness, and addictive quality. These crackers are made from only five ingredients: corn, sweet potato, potato, flaxseed, sesame, and chia. They are USDA Organic, Non-GMO, and Certified Gluten Free. Additionally, reviewers recommend enjoying these crackers with hummus or cheese. Overall, RW Garcia organic gluten-free kale crackers offer a tasty and satisfying snacking experience.
Ingredients
Organic Stone Ground White Corn, Organic Sunflower And/or Organic Safflower Oil, Organic Flaxseed, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Kale, Organic Kale Flakes, Sea Salt. Made In A Facility That Uses Dairy, Soy, Sesame Seeds, And Flaxseed. Made In A Peanut Free Facility.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.