Is S 023751 118089 KO-LEE CARIUM NOODLES (UK) Ingredi Low FODMAP?

Ingredients

300g block firm tofu 1 medium or large potans I onion, chopped 4 cloves garlic minced 2 piece of ginger minced 1 teaspoon chilli paste 120g bean sprouts, washed & drained well 1/2 bunch spinach, washed, drained well & chopped 375g packet noodles 1 tablespoon soy sauce 2-3 tablespoon tomat ketchup Salt to taste (wa soy sauce ad taste) rackung Tie Ruckseite A consommer de préférence avant fin: voir au dos du paquet. Bäst före utgången av: se baksidan av förpackningen.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets