This product contains ingredients that are moderate in FODMAPs at 1 serving.
Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Made from soy, tofu can be high or low FODMAP depending on processing. Silken or unpressed tofu is high FODMAP. Firm tofu and unseasoned tempeh are low FODMAP, because fructan and GOS levels are reduced during the separation of the soyben curds from soymilk.
Green onions (also called scallions or spring onions) can be high or low FODMAP depending on the part you're eating. Green onion bulbs are high FODMAP, while tips are low FODMAP. If green onions are listed on the ingredients label, it is safe to assume the bulb is included.
Powdered Miso (soybeans, Rice, Salt) (49.4%), Dextrin, Sugar, Tofu (soybeans, Firming Agent: E516, Trehalose, Modified Corn Starch) (6.0%), Dehydrated Wakame Seaweed, (4.0%), Flavour Enhancer: E621, E631, E635, Salt, Dehydrated Green Onion (1,0%), Powdered Kelp, Acid: Citric Acid.