Is Saffron Road Crunchy Chickpeas Halal Korean Bbq Mild Heat - 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly spicy Korean-style barbecue seasoning coats a crisp, airy snack delivering a firm snap with each bite; commonly eaten on its own, as a salad or grain bowl topper, or in snack mixes. Reviewers note bold flavor, reliable crunch, convenient packaging, and generally mild heat with occasional smoky notes.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavors
fermented soybeans
organic chickpeas

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Chickpeas, Expeller Pressed Canola, Sunflower Oil, Sea Salt, Toasted Sesame Oil, Seasoned With: Cane Sugar, Spices, Onion Powder, Tamari Soy Sauce (Organic Soybeans, Salt, Organic Maltodextrin), Red Miso (Fermented Soybeans, Salt), Garlic Powder, Yeast Extract, Natural Flavors, Contains: Soy, Sesame, Manufactured In A Plant That Also Processes Peanuts And Cashews, Manufactured In A Plant That Also Processes Peanuts And Cashews

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.