Is Sainsbury's Prawn Cocktail on Rye Bread Sandwich, Taste the Difference Low FODMAP?
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Ingredients
INGREDIENTS: 8 Grain Bread (Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Oatmeal , Pumpkin Seeds, Sunflower Seeds, Malted Wheat , Millet, Yeast, Golden Linseed, Salt, Wheat Gluten, Brown Linseed, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids; Poppy Seed, Flour Treatment Agent: Ascorbic Acid; Wheat Starch, Wheat Flour), MSC Certified Cold Water Prawns (23%) (Prawn ( Pandalus borealis ) ( Crustacean ), Salt), Marie Rose Cocktail Sauce (11%) (Rapeseed Oil, Water, Sugar, Pasteurised Free Range Egg Yolk, Spirit Vinegar, Tomato Paste, Cornflour, Double Cream (Cows' Milk ), Brandy, Salt, Garlic Purée, Malt Vinegar ( Barley ), Mustard Flour, Concentrated Lemon Juice, Treacle, Onion Powder, Paprika Powder, Chilli Powder, Molasses, Onion Purée, Cumin Powder, Garlic Powder, Oregano, Tamarind Paste, Cloves, Ginger Purée), King Prawns (8%) (King Prawns ( Penaeus vannamei ) ( Crustacean ), Water, Salt), Lettuce, Mayonnaise (Water, Rapeseed Oil, Cornflour, Pasteurised Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt, White Wine Vinegar, Mustard Seeds), Crème Fraîche (2.5%) (Cows' Milk ), Chilli Sauce (2.5%) (Water, Spirit Vinegar, Tomato Paste, Sugar, Dextrose, Cornflour, Cayenne Pepper, Concentrated Lemon Juice, Black Pepper, Salt, Garlic Powder), Cornflour, Concentrated Lemon Juice, Black Pepper, Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.