Is Sainsbury's Strawberry Gateau 375g Vegan?
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Ingredients
INGREDIENTS: Cream (45%) (Cows' Milk ), Strawberry Purée (12%), Sugar, Strawberries (7%), Wheat Flour, Glucose Syrup, Pasteurised Egg , Water, Maize Starch, Wheat Starch, Acidity Regulators: Sodium Citrates, Calcium Sulphate, Citric Acid, Calcium Chloride, Diphosphates; Emulsifiers: Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids; Thickeners: Sodium Alginate, Guar Gum, Locust Bean Gum; Invert Sugar Syrup, Palm Oil, Coconut Oil, Flavouring, Whole Cows' Milk Powder, Gelling Agent: Pectins; Lactose (Cows' Milk ), Salt, Raising Agent: Sodium Carbonates; Cows' Milk Protein, Concentrated Black Carrot Extract, Potato Starch.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.