Is Sainsbury's 4 Puff Pastry Mince Pies Vegetarian?


Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mincemeat (30%) (Sugar, Apple Puree, Sultanas, Currants, Glucose-Fructose Syrup, Glace Cherries (Cherries, Glucose-Fructose Syrup, Sugar, Colour: Anthocyanins; Acidity Regulator: Citric Acid), Rapeseed Oil, Water, Cranberries, Lemon Zest, Orange Peel, Modified Maize Starch, Mixed Spices (Coriander, Cinnamon, Ginger, Caraway, Nutmeg, Clove), Acidity Regulator: Citric Acid; Lemon Peel, Colour: Caramel; Sunflower Oil, Orange Oil, Lemon Oil), Palm Oil, Water, Rapeseed Oil, Sugar, Salt, Emulsifiers: Sunflower Lecithins, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Acidity Regulator: Citric Acid; Flavouring, Antioxidants: Ascorbyl Palmitate, Vitamin E; Colour: Carotenes. Contains Wheat.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


