Is Sainsbury's 4 Puff Pastry Mince Pies Dairy Free?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mincemeat (30%) (Sugar, Apple Puree, Sultanas, Currants, Glucose-Fructose Syrup, Glace Cherries (Cherries, Glucose-Fructose Syrup, Sugar, Colour: Anthocyanins; Acidity Regulator: Citric Acid), Rapeseed Oil, Water, Cranberries, Lemon Zest, Orange Peel, Modified Maize Starch, Mixed Spices (Coriander, Cinnamon, Ginger, Caraway, Nutmeg, Clove), Acidity Regulator: Citric Acid; Lemon Peel, Colour: Caramel; Sunflower Oil, Orange Oil, Lemon Oil), Palm Oil, Water, Rapeseed Oil, Sugar, Salt, Emulsifiers: Sunflower Lecithins, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Acidity Regulator: Citric Acid; Flavouring, Antioxidants: Ascorbyl Palmitate, Vitamin E; Colour: Carotenes. Contains Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.