No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's 4 Puff Pastry Mince Pies Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mincemeat (30%) (Sugar, Apple Puree, Sultanas, Currants, Glucose-Fructose Syrup, Glace Cherries (Cherries, Glucose-Fructose Syrup, Sugar, Colour: Anthocyanins; Acidity Regulator: Citric Acid), Rapeseed Oil, Water, Cranberries, Lemon Zest, Orange Peel, Modified Maize Starch, Mixed Spices (Coriander, Cinnamon, Ginger, Caraway, Nutmeg, Clove), Acidity Regulator: Citric Acid; Lemon Peel, Colour: Caramel; Sunflower Oil, Orange Oil, Lemon Oil), Palm Oil, Water, Rapeseed Oil, Sugar, Salt, Emulsifiers: Sunflower Lecithins, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Acidity Regulator: Citric Acid; Flavouring, Antioxidants: Ascorbyl Palmitate, Vitamin E; Colour: Carotenes. Contains Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Sainsbury's 4 Puff Pastry Mince Pies Low FODMAP? | Spoonful