Is Sainsbury's 4 Puff Pastry Mince Pies Gluten Free?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mincemeat (30%) (Sugar, Apple Puree, Sultanas, Currants, Glucose-Fructose Syrup, Glace Cherries (Cherries, Glucose-Fructose Syrup, Sugar, Colour: Anthocyanins; Acidity Regulator: Citric Acid), Rapeseed Oil, Water, Cranberries, Lemon Zest, Orange Peel, Modified Maize Starch, Mixed Spices (Coriander, Cinnamon, Ginger, Caraway, Nutmeg, Clove), Acidity Regulator: Citric Acid; Lemon Peel, Colour: Caramel; Sunflower Oil, Orange Oil, Lemon Oil), Palm Oil, Water, Rapeseed Oil, Sugar, Salt, Emulsifiers: Sunflower Lecithins, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Acidity Regulator: Citric Acid; Flavouring, Antioxidants: Ascorbyl Palmitate, Vitamin E; Colour: Carotenes. Contains Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.