Is Sainsbury's 4 Puff Pastry Mince Pies Vegan?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mincemeat (30%) (Sugar, Apple Puree, Sultanas, Currants, Glucose-Fructose Syrup, Glace Cherries (Cherries, Glucose-Fructose Syrup, Sugar, Colour: Anthocyanins; Acidity Regulator: Citric Acid), Rapeseed Oil, Water, Cranberries, Lemon Zest, Orange Peel, Modified Maize Starch, Mixed Spices (Coriander, Cinnamon, Ginger, Caraway, Nutmeg, Clove), Acidity Regulator: Citric Acid; Lemon Peel, Colour: Caramel; Sunflower Oil, Orange Oil, Lemon Oil), Palm Oil, Water, Rapeseed Oil, Sugar, Salt, Emulsifiers: Sunflower Lecithins, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Acidity Regulator: Citric Acid; Flavouring, Antioxidants: Ascorbyl Palmitate, Vitamin E; Colour: Carotenes. Contains Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.