Is Sainsbury's Belgian Chocolate Trifle Dairy Free?

Ingredients

Belgian Chocolate Custard (38%) (whole Cows' Milk, Skimmed Cows' Milk, Sugar, Water, Tapioca Starch, Fat Reduced Cocoa Powder, Cocoa Mass, Whole Cows' Milk Powder, Cocoa Butter, Emulsifier: Pectin; Skimmed Cows' Milk Powder, Flavouring), British Cream (cows' Milk) (23%), Skimmed Cows' Milk, British Double Cream (cows' Milk), Sugar, Belgian Dark Chocolate (3%) (cocoa Mass, Sugar, Emulsifier: Soya Lecithin; Flavouring), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Whole Egg, Belgian Milk Chocolate (1%) (sugar, Whole Cows' Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin; Flavouring), Belgian Dark Chocolate Chips (cocoa Mass, Sugar, Emulsifier: Soya Lecithin; Flavouring), Dried Glucose Syrup, Dextrose, Fat Reduced Cocoa Powder, Emulsifier: Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Water, Milk Protein Concentrate (cows' Milk), Stabiliser: Pectin; Skimmed Cows' Milk Powder, Raising Agents: Diphosphates, Sodium Bicarbonate. Contains: Milk, Soya.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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