Is Sainsbury's Deliciously Free From Chocolate Chip Cookies Low FODMAP?
Description
Sweet, familiar dessert flavor with melty pockets and a soft, chewy center contrasted by slightly crisp edges. Commonly eaten as a snack, dessert, or paired with beverages at gatherings and celebrations. Customer reviews often cite nostalgia, variability in texture and freshness between batches, dunkability, and convenient portioning for on-the-go consumption.
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Description
Sweet, familiar dessert flavor with melty pockets and a soft, chewy center contrasted by slightly crisp edges. Commonly eaten as a snack, dessert, or paired with beverages at gatherings and celebrations. Customer reviews often cite nostalgia, variability in texture and freshness between batches, dunkability, and convenient portioning for on-the-go consumption.
Ingredients
Gluten Free Oat Flour, Sugar, Chocolate Chips (18%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Palm Oil, Margarine (palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Tapioca Flour, Rice Flour, Golden Syrup, Raising Agent: Sodium Bicarbonate, Ammonium Carbonate; Stabiliser: Xanthan Gum; Flavouring. Contains Oat. Manufactured In A Facility That Also Produces Soy, And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.