Is Sainsbury's Deliciously Free From Ginger Crunch Cookies 150g Low FODMAP?
Description
Sainsbury's Deliciously Free From Ginger Crunch Cookies 150g are a delectable treat made with a blend of high-quality gluten-free flour and stem ginger. These cookies are produced in a gluten-free facility, ensuring they are safe for individuals with allergies to wheat, dairy, eggs, and nuts. With a generous serving size of 150 grams, they are perfect for snacking anytime, anywhere. The cookies showcase the rich flavor of ginger, making them a delightful choice for ginger lovers. The pack contains a pack of cookies weighing 150 grams. Overall, Sainsbury's Deliciously Free From Ginger Crunch Cookies offer a satisfying gluten-free option for those seeking a tasty and allergen-friendly treat.
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Description
Sainsbury's Deliciously Free From Ginger Crunch Cookies 150g are a delectable treat made with a blend of high-quality gluten-free flour and stem ginger. These cookies are produced in a gluten-free facility, ensuring they are safe for individuals with allergies to wheat, dairy, eggs, and nuts. With a generous serving size of 150 grams, they are perfect for snacking anytime, anywhere. The cookies showcase the rich flavor of ginger, making them a delightful choice for ginger lovers. The pack contains a pack of cookies weighing 150 grams. Overall, Sainsbury's Deliciously Free From Ginger Crunch Cookies offer a satisfying gluten-free option for those seeking a tasty and allergen-friendly treat.
Ingredients
Gluten Free Oat Flour, Crystallised Ginger (21%) (Ginger, Sugar, Preservative: Sulphur Dioxide), Sugar, Palm Oil, Tapioca Flour, Gluten Free Oats, Partially Inverted Sugar Syrup, Ginger Powder, Raising Agent: Sodium Hydrogen Carbonate; Stabiliser: Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Super tasty
Wouldn't know they were free from.