Is Sainsbury's Extra Mature Cheddar & Caramelised Onion Quiche, Taste the Difference 400g Vegan?

Ingredients

INGREDIENTS: Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Single Cream (Cows' Milk ), Crème Fraîche (Cows' Milk ), Cows' Milk , Caramelised Onions (10%) (Onions, Sugar, Water, Rapeseed Oil, Sherry Vinegar, Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Extract), Cornflour, Salt, Black Pepper), Pasteurised British Free Range Egg (10%), Extra Mature Cheddar Cheese (7%) (Cows' Milk ), Red Leicester Cheese (7%) (Cows' Milk ) (Colour: Carotenes), Butter (Cows' Milk ) (4.5%), Vegetable Shortening (Palm Oil, Rapeseed Oil), Barbers Vintage Cheddar Cheese (4%) (Cows' Milk ), Cornflour, Chives, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Salt, Dextrose, Black Pepper, Wheat Flour, White Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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