Is Sainsbury's Four Cheese Tortelloni Vegan?
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Ingredients
Fresh Egg Pasta (Wheat Flour, Pasteurised Egg, Durum Wheat Semolina, Water), Ricotta Cheese (11%) (Cows Milk), Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Vegetable Oil (Sunflower, Rapeseed, Fully Refined Soybean), Whey Powder (Cows Milk), Low Fat Soft Cheese (3.5%) (Cows Milk), Water, Emmental Cheese (1.5%) (Cows Milk), Edam Cheese (1.5%) (Cows Milk), Medium Fat Hard Cheese (1.5%) (Cows Milk), Blue Cheese (1%) (Cows Milk), Salt, Flavourings.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.