Is Sainsbury's Four Cheese Tortelloni Vegetarian?
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Ingredients
Fresh Egg Pasta (Wheat Flour, Pasteurised Egg, Durum Wheat Semolina, Water), Ricotta Cheese (11%) (Cows Milk), Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Vegetable Oil (Sunflower, Rapeseed, Fully Refined Soybean), Whey Powder (Cows Milk), Low Fat Soft Cheese (3.5%) (Cows Milk), Water, Emmental Cheese (1.5%) (Cows Milk), Edam Cheese (1.5%) (Cows Milk), Medium Fat Hard Cheese (1.5%) (Cows Milk), Blue Cheese (1%) (Cows Milk), Salt, Flavourings.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.