Is Sainsbury's Inspired To Cook Harissa Paste GERD Friendly?
No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients
Red Pepper (67%), Water, Rapeseed Oil, Tomato Paste, Sugar, Dried Red Bell Pepper (2%), Concentrated Lemon Juice, Salt, Garlic Purée, Onion Purée, Dried Chilli Flakes, Smoked Paprika, Colour:Paprika Extract; Coriander Powder, Cumin Powder, Caraway Seed.
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Often paired with GERD Friendly
Low FODMAPNo
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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