Is Sainsbury's Just Cook Sage & Apple British Pork Loin Steaks x2 400g Low FODMAP?

Ingredients

INGREDIENTS: British Pork (83%), Water (6%), Butter (Cows' Milk ) (4.0%), Apple (1.5%), Dehydrated Onion, Brown Sugar, Apple Juice from Concentrate, Sage, Shallots, Salt, Glucose Syrup, Cornflour, Parsley, Sea Salt, Yeast Extract, Thyme, Onion Powder, Antioxidants: Sodium Citrate, Sodium Ascorbate; Acid: Citric Acid; Garlic Powder, Preservative: Sodium Acetate; Fennel Seeds, Rapeseed Oil, Paprika Extract, White Pepper, Sage Extract. Packaged in a protective atmosphere

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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