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Is Sainsbury's Roasted Vegetable Couscous 110g Dairy Free?

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Ingredients

INGREDIENTS: Couscous (86%) (Durum Wheat Semolina), Dried Vegetables (4.0%) (Tomato, Red Pepper, Green Pepper, Mushroom), Palm Oil, Tomato Powder, Flavourings ( Barley ), Sugar, Maltodextrin, Red Pepper Powder, Maize Starch, Grilled Red and Yellow Pepper, Salt, Onion Powder, Dried Garlic, Lactose (Cows' Milk ), Dried Herbs (Parsley, Oregano, Basil), Colour: Paprika Extract; Sodium Caseinate (Cows' Milk ).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Grain · Granule

Flavor
SavoryHerbaceous
Texture
Fluffy
Commonly used for
Side DishMeal Prep
Dairy Free? Sainsbury's Roasted Vegetable Couscous 110g | Spoonful