Is Sainsbury's Sour Cream 280g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

medium fat soft cheese
single cream
cows' milk

medium fat soft cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

single cream

cows' milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Water, Single Cream (30%) (Cows' Milk ), Modified Maize Starch, Medium Fat Soft Cheese (Cows' Milk ), Acidity Regulator: Lactic Acid; Stabilisers: Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Xanthan Gum; Preservative: Potassium Sorbate.

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