No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.

Is Sainsbury's Spicy Mexican Style Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients could contain GERD friendly depending on the source.
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Ingredients

Cooked Long Grain Rice (77%), Tomato Paste (5%), Sweetcorn (5%), Adzuki Beans, Red Pepper, Vegetable Oil (sunflower, Rapeseed), Jalapeño Chilli (1%), Sugar, Yeast Extract, Onion Powder, Turmeric Extract, Lemon Juice, Garlic Powder, Garlic Purée, Salt, Colour: Paprika Extract, Cumin Powder, Stabiliser: Guar Gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Rice · Pouch

Flavor
SpicyGarlickySavory
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep
GERD Friendly? Sainsbury's Spicy Mexican Style Rice | Spoonful