No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Sticky Toffee Sponge Pudding Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Toffee Sauce (31%) (glucose Syrup, Sugar, Water, Golden Syrup, Palm Oil, Maize Starch, Cane Molasses, Salt, Caramelised Sugar, Flavouring, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Gelling Agent: Pectin; Preservative: Potassium Sorbate; Colour: Titanium Dioxide), Sugar, Margarine (palm Oil, Rapeseed Oil, Water, Palm Kernel Oil), Pasteurised Free Range Egg. Rice Flour, Humectant: Vegetable Glycerine; Dates, Potato Starch, Tapioca Starch, Colour: Plain Caramel; Maize Flour, Raising Agents: Calcium Phosphate, Sodium Hydrogen Carbonate; Com Starch, Thickener: Xanthan Gum; Preservative: Potassium Sorbate, Salt. Contains Egg. Also, Not Suitable For Customers With An Allergy To Nuts Due To Manufacturing Method.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Sainsbury's Sticky Toffee Sponge Pudding Low FODMAP? | Spoonful