Is Sainsbury's Sticky Toffee Sponge Pudding Gluten Free?
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Ingredients
Toffee Sauce (31%) (glucose Syrup, Sugar, Water, Golden Syrup, Palm Oil, Maize Starch, Cane Molasses, Salt, Caramelised Sugar, Flavouring, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Gelling Agent: Pectin; Preservative: Potassium Sorbate; Colour: Titanium Dioxide), Sugar, Margarine (palm Oil, Rapeseed Oil, Water, Palm Kernel Oil), Pasteurised Free Range Egg. Rice Flour, Humectant: Vegetable Glycerine; Dates, Potato Starch, Tapioca Starch, Colour: Plain Caramel; Maize Flour, Raising Agents: Calcium Phosphate, Sodium Hydrogen Carbonate; Com Starch, Thickener: Xanthan Gum; Preservative: Potassium Sorbate, Salt. Contains Egg. Also, Not Suitable For Customers With An Allergy To Nuts Due To Manufacturing Method.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.