Is Sainsbury's Sticky Toffee Sponge Pudding Vegan?
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Ingredients
Toffee Sauce (31%) (glucose Syrup, Sugar, Water, Golden Syrup, Palm Oil, Maize Starch, Cane Molasses, Salt, Caramelised Sugar, Flavouring, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Gelling Agent: Pectin; Preservative: Potassium Sorbate; Colour: Titanium Dioxide), Sugar, Margarine (palm Oil, Rapeseed Oil, Water, Palm Kernel Oil), Pasteurised Free Range Egg. Rice Flour, Humectant: Vegetable Glycerine; Dates, Potato Starch, Tapioca Starch, Colour: Plain Caramel; Maize Flour, Raising Agents: Calcium Phosphate, Sodium Hydrogen Carbonate; Com Starch, Thickener: Xanthan Gum; Preservative: Potassium Sorbate, Salt. Contains Egg. Also, Not Suitable For Customers With An Allergy To Nuts Due To Manufacturing Method.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.