Is Sainsbury's Taste the Difference Free From Gluten, Milk 4 Chocolate Orange Hot Cross Buns Low FODMAP?
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Ingredients
Water, Tapioca Starch, Dark Chocolate Chips (7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins, Flavouring), Maize Starch, Rice Flour, Sugar, Potato Starch, Bamboo Fibre, Rapeseed Oil, Humectant: Glycerine, Psyllium Husk Powder, Mixed Peel (Orange, Lemon), Potato Flakes, Thickeners: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Dried Egg White, Yeast, Clementine Oil, Salt, Fermented Maize Starch. Contaims Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.