Is Sainsbury's Taste the Difference Free From Summer Edition White Choc & Raspberry Granola Low FODMAP?
Description
Crunchy clusters deliver a mix of sweet, creamy notes and bright tart accents, with occasional softer pieces for contrast. Reviewers commonly cite satisfying crunch and balanced sweetness, using it with milk, stirred into yogurt, sprinkled over desserts, or eaten straight from the box as a convenient snack for breakfast too.
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Description
Crunchy clusters deliver a mix of sweet, creamy notes and bright tart accents, with occasional softer pieces for contrast. Reviewers commonly cite satisfying crunch and balanced sweetness, using it with milk, stirred into yogurt, sprinkled over desserts, or eaten straight from the box as a convenient snack for breakfast too.
Ingredients
Gluten-free oats, golden syrup, rapeseed oil, glucose syrup, sunflower seeds, white chocolate alternative (3%) (sugar, cocoa butter, rice flour, flavoring, emulsifier: sunflower lecithin), freeze-dried raspberry pieces, flavoring. Contains Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.