Is Sainsbury's Taste the Difference Giant Couscous And Feta Salad Dairy Free?
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Ingredients
Cooked Giant Couscous (49%) (Water, Durum Wheat Semolina, Rapeseed Oil), Chickpeas, Feta Cheese (10%) (Sheep's Milk, Goats' Milk), Water, Rapeseed Oil, Tomato Purée, Malt Vinegar (from Barley), Lemon Juice, Coriander, Red Chilli, Salt, Sugar, Mint, White Wine Vinegar, Black Pepper, Cornflour, Chilli, Concentrated Lemon Juice, Mustard Flour, Spirit Vinegar, Chilli Powder, Dried Red Chilli, Stabiliser: Pectin; Mustard Seed Husk, Pimento, Turmeric. Contains Wheat, Milk, Mustard, Barley,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.