Is Sainsburys tiste DIFFERENCE ROASTED AUBERGINE CAPO Vegan?

Ingredients

Tomato (21%), Chargrilled Aubergine (16%), Chargrilled Courgette, Yellow Onion, Sunflower Oil, Roasted Red Peppers (6%) (Red Peppers, Water, Acidity Regulator: Citric Acid; Salt), Roasted Yellow Peppers (6%) (Yellow Pepper, Water, Acidity Regulator: Citric Acid; Salt), Black Olives (5%), Extra Virgin Olive Oil, Tomato Concentrate, Capers (3%), White Wine Vinegar, Concentrated Lemon Juice, Basil, Garlic, Pine Nuts, Sugar, Salt. Allergy advice: Not suitable for customers with an allergy to sesame due to manufacturing methods. SLEEVE Recycle REMOVE FILM RINSE POT Recycle FILM Do Not Recycle Packed in France for Sainsbury's Supermarkets Ltd, London, ECIN 2HT. Not for EU. Careline 0800 636262. www.sainsburys.co.uk Packaged in a protective atmosphere. 8220815 W0098 02.25 5 063334 021184">

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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