Is Sainsbury's Wholegrain Mustard 180g GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

spirit vinegar
white wine vinegar

spirit vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

white wine vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Mustard Seeds (28%), Water, White Wine Vinegar ( Sulphites ), Dijon Style Mustard (10%) (Water, Mustard Seeds, Spirit Vinegar, Salt, Preservative: Sodium Metabisulphite ), Spirit Vinegar, Sugar, Mustard Flour (3.5%), Salt, Cinnamon, Pimento, Turmeric.

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