Is Salad Servers Gourmet Classic Creamy Basil Potatoes with Sundried Tomatoes & Almonds Low FODMAP?
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Ingredients
Potato (60%), Vegetable Oil, Capsicum (7%), Sun Dried Tomatoes (5%) (sundried Tomatoes, Salt, Sugar, Acidity Regulators (330, 300), Vinegar, Preservatives (223 (sulphites), 202)), Basil (2.5%), Parsley, Almonds (2%), Parmesan Cheese (contains Milk), Egg Yolk, Sugar, Vinegar, Salt, Sugar, Water, Garlic, Lemon Juice Concentrate, Natural Colour, Pepper, Thickener (xanthan Gum). Contains: Egg, Milk, Almonds, Sulphites. Made On Equipment That Processes Products Containing Gluten, Milk, Egg, Soybeans, Crustacean, Fish, Sesame, Sulphites And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.