Is SALAD, THREE GRAIN GINGER Vegetarian?

Ingredients

Organic Farro, Organic Barley, Organic Red Quinao, Organic Edamame, Organic Canola Oil, Organic Red Pepper, Organic Carrot, Organic Yellow Pepper, Organic Sesame Oil, Organic Ginger, Organic Cane Sugar, Organic White Vinegar, Sea Salt, Organic Chia Seeds, Citric Acid, Organic Dried Ginger, Organic Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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