Is SALAD WITH BALSAMIC VINAIGRETTE, APPLE, BACON & PECAN Alpha-Gal Friendly?

Ingredients

SPRING MIX (LOLA ROSA, RED LEAF, RED OAK, RED ROMAINE, BEET ROOT, RED CHARD, GREEN ROMAINE, GREEN OAK, GREEN LEAF, TANGO, MIZUNA, TATSOI, GREEN CHARD, GOLD CHARD, COMBO MIX, SPINACH, ARUGULA, FRISEE, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), BALSAMIC DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], SUGAR, SALT, CONTAINS LESS THAN 2% OF: SPICE, XANTHAN GUM), APPLES (APPLES, CALCIUM ASCORBATE [CALCIUM, ASCORBIC ACID {VITAMIN C} ADDED TO MAINTAIN COLOR]), PECAN BLEND (CANDIED PECANS [PECANS, SUGAR, SALT, ROASTED IN COTTONSEED AND/OR PEANUT OIL], PRALINE PECANS [SUGAR, PECANS, DARK BROWN SUGAR, BUTTER {PASTEURIZED CREAM, NATURAL FLAVORS}, CORN SYRUP, SALT, VANILLA EXTRACT {WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES}, NATURAL FLAVORS]). TOMATOES, BACON (PORK, WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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