Is SALMON TERIYAKI ONIGIRI Low FODMAP?

Ingredients

RICE VINEGAR SUGAR SUNFLOWER OIL SALT SOY SALMON TROUT (Oncorhynchus mykiss) (12%) TERIYAKI SAUCE (WATER, SOYBEANS, SUGAR, SALT, TOMATO PASTE, WHEAT FLOUR, CORN STARCH, PRESERVATIVES: POTASSIUM SORBATE, RED PEPPER) MAYONNAISE (SUNFLOWER OIL, WATER, VINEGAR, SUGAR, EGG YOLK, SALT, STABILIZERS: XANTHAN GUM, GUAR GUM, MODIFIED STARCH, LEMON JUICE, FLAVORINGS, PRESERVATIVES: POTASSIUM SORBATE, SODIUM BENZOATE, ANTIOXIDANT: CALCIUM DISODIUM EDTA) EDAMAME (SOY) WASABI SAUCE (HORSERADISH POWDER, MUSTARD POWDER, CORN STARCH, WASABI POWDER, ACIDITY REGULATOR: CITRIC ACID, ANTIOXIDANT: ASCORBIC ACID, COLORANT: FAST GREEN FCF) WHITE SESAME SEAWEED (1%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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