Is Salted Egg Custard Popcorn Low FODMAP?

Ingredients

POPCORN (CORN, MALTOSE, PALM OIL, SUGAR, SOY LECITHIN, BETA-CAROTENE COLOR, NATURAL FLAVOR, ARTIFICIAL FLAVOR), SEASONING POWDER (SUGAR, DRY WHOLE MILK, MALTODEXTRIN, CHICKEN EGG YOLK, SALT, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, SILICON DIOXIDE, ARTIFICIAL FLAVOR, PAPRIKA EXTRACT COLOR), SALTED EGG YOLK (DUCK EGG YOLK, SALT), TREHALOSE, BUTTERY SPREAD VEGETABLE OIL (PALM OIL, PALM KERNEL OIL, FULLY HYDROGENATED PALM STEARIN), WATER, SALT, SOY LECITHIN, VITAMIN A ACETATE, CHOLECALCIFEROL, ALPHA-TOCOPHEROL ACETATE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN, BHT (PRESERVATIVE). BHA (PRESERVATIVE), BETA-CAROTENE COLOR, ARTIFICIAL FLAVOR! ALLERGEN CONTAINS: EGG, MILK, SOYBEAN PRODUCED IN A FACTORY WHERE WHEAT, BARLEY, FISH, TREE NUTS, CRUSTACEAN, AND SESAME PRODUCTS ARE HANDLED. MADE IN SINGAPORE SG MANUFACTURED BY: COCOBA PTE LTD 15 SENOKO DRIVE #06-07/08/09/10, SINGAPORE 758202 8 885015 022849 www.eatirvins.com TAG US-> Sanio RAYYR4 *IRVINS Sanrio LICENSE 25 SANRIO 1105 FHF NG30 此日期前最佳 (D/M BEST 30/JL BEFORE 30/0 RESEAL POUCH TIGHTLY IRVINE INTERNATIONAL ADDICTION PTE LTD ALL GHTS RESERVED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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