Is Sam's Pantry Roasted Hazelnut Whole Food Protein Bar Low FODMAP?

Ingredients

Roasted Nuts (39%) (peanuts, Hazelnuts (3%), Almonds), Choc Flavoured Syrup (27%) [glucose, Golden Syrup, Sunflower Oil, Pr.anut Butter (1%), Maltodextrin, Cocoa Powder, Natural Flavours, Salt, Emulsifier (sunflower Lecithin), Humectant (glycerine)], Dark Impound Chocolate (13%) (sugar, Vegetable Fat, Cocoa Powder, Emulsmier (soy Lecithin), Salt, Natural Flavour, Milk), Soy Protein Crisps (13%) (isolateo Soy Protein, Tapioca Starch, Salt), Sunflower Seeds (6%), Soy Protein Isolata. Contains Peanuts, Tree Nuts (almond, Hazelnut! Ma Soy. May Contain Other Tree Nuts And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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