Is Sam's Pantry Roasted Hazelnut Whole Food Protein Bar Vegan?


Ingredients
Roasted Nuts (39%) (peanuts, Hazelnuts (3%), Almonds), Choc Flavoured Syrup (27%) [glucose, Golden Syrup, Sunflower Oil, Pr.anut Butter (1%), Maltodextrin, Cocoa Powder, Natural Flavours, Salt, Emulsifier (sunflower Lecithin), Humectant (glycerine)], Dark Impound Chocolate (13%) (sugar, Vegetable Fat, Cocoa Powder, Emulsmier (soy Lecithin), Salt, Natural Flavour, Milk), Soy Protein Crisps (13%) (isolateo Soy Protein, Tapioca Starch, Salt), Sunflower Seeds (6%), Soy Protein Isolata. Contains Peanuts, Tree Nuts (almond, Hazelnut! Ma Soy. May Contain Other Tree Nuts And Sesame.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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