Is Samai Vegetarian?

Ingredients

Protein/ Proteina/ Protéines/ Proteine/ Eiweiß/ Eiwitten Salt Sall Sel/ Sale/ Salz/ Zout a la dieta diaria. 2,000 calorías por día es usado como consejo general de nutrición. El% de Valores Diarios (VD) dice cuanto nutriente en una porción de alimento contribuye Valori medi/ Typische Werte/ Typische waarden Par/ Pro 100g Nährwertangaben/ Voedingswaarde di cui acidi grassi saturi/ davon gesättigte Fettsäuren/ waarvan verzadigd Enloy before/ Consumir antes de: Kohlenhydrate/ Koolhydraten of which saturates/

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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