Is Sambucol Black Elderberry Immune Defence Forte Hard Capsules 30 pack Low FODMAP?

Ingredients

Each Capsule Contains:Sambucus nigra (Black Elderberry) fruit juice dry 81.43mgequiv. to fresh juice 2.85gAstragalus membranaceus (Astragalus) root ext. dry conc. 50mgequiv. to fresh root 1000mgAscorbic acid (Vitamin C) 500mgZinc (as Zinc Citrate Dihydrate) 12.5mgColecalciferol (Vitamin D3) 7.5micrograms (300 IU)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Sambucol Black Elderberry Immune Defence Forte Hard Capsules 30 pack is available at 1 retailer

About this product

Supplement · Capsule