No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is sams chicken sofrito Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

boneless skinless cooked chicken thighs,water, carrageenan, cooked chicken thighs, chicken broth [water, chicken powder], adobo chili seasoning (sea salt, smoked paprika, spices, dehydrated garlic, dehydrated onion, ancho chili pepper powder, green chili pepper powder, dehydrated chipotle pepper), carrageenan, white distilled vinegar, basmati turmeric rice (cooked basmati rice [water, basmatirice], turmeric seasoning [sea salt, yeast extract, onionpowder, spices, maltodextrin, garlic powder, turmeric, natural flavor, paprika, extractives of turmeric, canola oil, contains 2 % or lesssilicon dioxide, rice bran oil), paellasauce (red and green bell pepper blend, diced tomatoes tomato juice, salt, citric acid, calcium chloride), onions, tomato paste, celery, white wine [sulfurdioxide], oliveoil, garlic, water, salt, yeast extract, onion powder, sugar, food starch-modified, spice, paprika, natural flavor, citric acid, extractivesof annatto, extractive of turmeric)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.