Is sams chicken sofrito Vegan?
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Ingredients
boneless skinless cooked chicken thighs,water, carrageenan, cooked chicken thighs, chicken broth [water, chicken powder], adobo chili seasoning (sea salt, smoked paprika, spices, dehydrated garlic, dehydrated onion, ancho chili pepper powder, green chili pepper powder, dehydrated chipotle pepper), carrageenan, white distilled vinegar, basmati turmeric rice (cooked basmati rice [water, basmatirice], turmeric seasoning [sea salt, yeast extract, onionpowder, spices, maltodextrin, garlic powder, turmeric, natural flavor, paprika, extractives of turmeric, canola oil, contains 2 % or lesssilicon dioxide, rice bran oil), paellasauce (red and green bell pepper blend, diced tomatoes tomato juice, salt, citric acid, calcium chloride), onions, tomato paste, celery, white wine [sulfurdioxide], oliveoil, garlic, water, salt, yeast extract, onion powder, sugar, food starch-modified, spice, paprika, natural flavor, citric acid, extractivesof annatto, extractive of turmeric)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.