Is Sam's Choice Boneless Glazed Brown Sugar Spiral Cut Ham, 3.15 - 6.45 lbs Vegan?
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Ingredients
Ham, Cured With: Water, Contains 2% Or Less Of Dextrose, Salt, Potassium Lactate, Corn Syrup, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Glazed With: Brown Sugar, Water, Sugar, Fructose, Gelatin, Spices, Maltodextrin, Glaze Packet: Brown Sugar, Molasses, Meltodextrin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.