Is SAM'S CHOICE, OLIVE & CAPER PASTA SAUCE Nightshade Free?
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Why it's not nightshade free
- red bell pepper
- tomato concentrate
- diced tomatoes
- tomato puree
- tomatoes
red bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
TOMATOES (DICED TOMATOES, TOMATO PUREE), WATER, TOMATO CONCENTRATE, BLACK OLIVES, GREEN OLIVES, ONIONS, RED BELL PEPPER, EXTRA VIRGIN OLIVE OIL, CAPERS, SALT, GARLIC, SUGAR, SPICES.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Pasta Sauce · Liquid