No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SAMYANG CHEESE BULDAK HOT CHICKEN FLAVOUR RAMEN CUP 70G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Noodle(73.2%): Wheat Flour( Gluten ), Modified Starch(Tapoca), Palm Oil, Wheat Gluten , Salt, Emulsified Oil(Emulsifiers(E 422, E 322, E 475), contains Soy ), Acidity Regulators(E 501, E 500, E 339, E 330), Onion Seasoning(Flavour Enhancer(E 635), Emulsifier(E 471)), Thickener(E 412), Tocopherols Oil(Emulsifiers(E 422, E 475), Antioxidant(E 306), contains Soy ), Green Tea Flavouring, Colour(E 101), Liquid Sauce(24.0%) : Water, Flavouring with Chicken Flavour (contains Wheat , Gluten , Soy , Celery ), Soy Sauce(Water, Soy bean, Wheat ( Gluten ), Salt, Fructose, Flavour Enhancer(E 635), Garlic, Flavouring, Yucca Extract Powder, Sweetener(E 960a)), Sugar, Flavouring (contains Soy ), Soy bean Oil, Habanero Pepper Seasoning(Anti-caking Agent(E 551), Flavour Enhancers(E 631, E 627), Colour(E 160c), contains Soy ), Chili Pepper Seasoning (Flavour Enhancer(E 621), contains Soy ), Onion, Garlic, Thickener(E 1420), Colojr(E 160c), Chili Pepper, Chili Pepper Extract, Black Pepper Powder, Yucca Extract Powder, Sauce Powder(2.8%): Flavouring (Contains Soy ), Roasted Sesame Seeds , Vegetable Oil Powder (Emulsifier(E 1450), Acidity Regulators(E 339, E 452), Anti-caking Agent(E 551), Antioxidant (E 306), Contains Soy ), Umami Powder(Flavour Enhancer(E 635)), Roasted Laver, Yeast Extract Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 8 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SAMYANG CHEESE BULDAK HOT CHICKEN FLAVOUR RAMEN CUP 70G is available at 1 retailer

Tesco

About this product

Noodle · Pouch

Flavor
SpicySavorySaltyUmami
Texture
Soft
Commonly used for
LunchOn The GoSnackingMeal Prep
Low FODMAP? SAMYANG CHEESE BULDAK HOT CHICKEN FLAVOUR RAMEN CUP 70G | Spoonful