Is SAMYANG CHEESE BULDAK HOT CHICKEN FLAVOUR RAMEN CUP 70G Low FODMAP?

Ingredients

Noodle (73.2%): Wheat Flour ( Gluten ), Modified Starch (Tapioca), Palm Oil, Wheat Gluten , Salt, Emulsified Oil (Emulsifiers (E 422, E 322, E 475), contains Soy ), Acidity Regulator (E 501, E 500, E 339, E 330), Onion Seasoning (Flavour Enhancer (E 635), Emulsifier (E 471)), Thickener (E 412), Tocopherols Oil (Emulsifiers (E 422, E 475), Antioxidant (E 306), contains Soy ), Green Tea Flavouring, Colour (E 101), Liquid Sauce (24.0%): Water, Flavouring with Chicken Flavour (contains Wheat , Gluten , Soy , Celery ), Soy Sauce (Water, Soybean , Wheat ( Gluten ), Salt, Fructose, Flavour Enhancer (E 635), Garlic, Flavouring, Yucca Extract Powder, Sweetener (E 960a)), Sugar, Flavouring (contains Soy ), Soy bean Oil, Habanero Pepper Seasoning (Anti-Caking Agent (E 551), Flavour Enhancers (E 631, E 627), Colour (E 160c), contains Soy ), Chilli Pepper Seasoning Pepper Powder, Yucca Extract Powder, Sauce Powder (2.8%): Flavouring (contains Soy ), Roasted Sesame Seeds , Vegetable Oil Powder (Emulsifier (E 1450), Acidity Regulators (E 339, E 452), Anti-Caking Agent (E 551), Antioxidant (E 306), contains Soy ), Umami Powder (Flavour Enhancer (E 635))), Roasted Laver, Yeast Extract Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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