Is Samyang Spicy Black Bean Roasted Chicken Ramen, JJAJANG Noodle 4.9 oz (Pack of 5) Low FODMAP?

Ingredients

Wheat flour (durum wheat, Wheat), palm oil, potato starch, Tapioca starch, Sugar, Salt, Soy sauce powder (soybean, wheat, salt), Roasted black bean powder 1.5%, Yeast extract, Garlic powder, Onion powder, Disodium 5'-inosinate, Disodium 5'-guanylate, Red pepper powder, Black pepper, Ginger powder, Citric acid, Caramel color, Artificial flavor, Green tea extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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