Is Samyang Spicy Chicken Ramen Prepared Soup, 2.46 oz cup Low FODMAP?
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Ingredients
INGREDIENTS;(1)NOODLE:WHEAT FLOUR, FOOD STARCH-MODIFIED, PALM OIL, WHEAT GLUTEN, SALT, GLYCERIN, SOY LECITHIN, POLYGLYCEROL ESTER OF FATTY ACIDS, ONION EXTRACT, POTASSIUM CARBONATE, SODIUM CARBONATE, DISODIUM PHOSPHATE, GUAR GUM, TOCOPHEROLS, RIBOFLAVIN(COLOR). (2)SOUP:WATER, ARTIFICIAL CHICKEN FLAVOR POWDER(ARTIFICIAL FLAVOR, DEXTRIN, SUGAR, DISODIUM 5'-RIBONUCLEOTIDE, YEAST EXTRACT, GARLIC POWDER, MALTODEXTRIN, SALT, CORN STARCH, GLYCINE), SOY SAUCE SEASONING(SOYBEANS, WATER, SALT, WHEAT, HYDROCHLORIC ACID, SODIUM CARBONATE, SODIUM HYDROXIDE, HIGH FRUCTOSE CORN SYRUP, DISOODIUM 5'-RIBONUCLEOTIDE, GARLIC, STEVIOL GLYCOSIDE, MALTODEXTRIN, SUGAR), SUGAR, HOT PEPPER SEASONING [RED PEPPER, DEXTRIN, SALT, SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN, ARTIFICIAL FLAVOR, GARLIC POWDER, SILICON DIOXIDE, SOY SAUCE[WATER, SOYBEANS, WHEAT, SALT], CAPSICUM OLEORESIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA OLEOREISN(COLOR)], SOYBEAN OIL, ONION, RED PEPPER SEED OIL, GARLIC, FOOD STARCH-MODIFIED, CAPSICUM OLEORESIN, PAPRIKA OLEORESIN(COLOR), BLACK PEPPER POWDER, NATURAL AND ARTIFICIAL CURRY FLAVOR(CUMIN, SALT, MALTODEXTRIN, ARTIFICIAL FLAVOR). (3)FLAKE:SESAME SEEDS, DRIED SEAWEED. MANUFACTURED BY :SAMYANG FOODS CO.,LTD. 177, Usan-ro, Wonju-si, Gangwon-do, South Korea, 26335 US F.D.A. R/N:14935074506
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.